Your domain registration is pending. Check back in an hour

Behavioral Health & Life Coaching

Health Consultant to create healthy habits
Open today until 6:00 PM
Header image for the site

Updates

Scientists are starting to conclude that your overall health has more to do with what's going on in your gut than ever imagined.
Facts about Your Gut Microbiome-
-95% of your body's serotonin supply (which helps in the regulation of mood, appetite, and sleep) is produced in your gut, according t...

Read More

You've got this!

#KahaTahiCoachingwithHeidi #healthyhabitsforme #CuriosityOverJudgement #motivationalmonday
#nevergiveup #grandcanyon #findaway #kahatahi #strengthtogether #healthychanges #mindandbody

Picture and saying from Enhancing lives magazine.

I enjoy the beauties of Spring and all that it represents. The opportunity to renew, start over, start again, the willingness to shine, and be brave enough to change.

#KahaTahiCoachingwithHeidi #healthyhabitsforme #CuriosityOverJudgement #thankfulthursdays #kahatahi #strengthtogether #gratitu...

Read More

Self care is not selfish. You can NOT serve from an empty cup.
What self care will you give yourself today?

#KahaTahiCoachingwithHeidi #healthyhabitsforme #CuriosityOverJudgement #wellnesswednesdays #selfcare #fullcup #kahatahi #strengthtogether #healthychanges #mindandbody #give #joyfulliving

Oh yeah!! Favorite fruit right here!! First one of the season and it tastes pretty dang good. I have to say it did need to be cold though 😅.
So... How about some benefits of watermelon :
🍉- Helps you hydrate- its 92% water
🍉- Contains many nutrients- Vitamin C, Vitamin A, Vitamins B1, B5,...

Read More

It's a good thing l get my movement in by myself sometimes 😅.
This is when l try new videos. Whatever way you choose to move your body, have fun doing it.
Our Bodies are Made to Move!!!

#KahaTahiCoachingwithHeidi #healthyhabitsforme #CuriosityOverJudgement #movementfriday #movement #moveyourbo...

Read More

Happy Earth Day!
Love the Air Around You!
Did you know that you don’t need to use harmful chemicals to get your house clean and free from germs? (Including the Corona Virus)!
I love knowing that my home is clean from germs and safe for my family and anyone else that comes into our home. As well ...

Read More
Call now

Services

Discovery Session

  • Discovery Session ($89 value)

    $0.00
    This time is 100% devoted to you. I walk you through a series of questions specifically designed to uncover the challenges you're experiencing, or what's NOT going well. We'll then discover what your vision is for YOUR health and life and uncover what might be stopping you, slowing you down, or preventing you from having what you want. This way you will know what to do next, to move forward. The process is fun, and is guaranteed to deliver some powerful breakthroughs. By the end of the conversation, you'll know if I'm a good fit for you on your journey.-------------------------- As a behavioral health & life coach, I will provide the right system, the right support, and the right accountability to help guide you through a transformational process to make lasting habit changes. This is the perfect solution for you to learn how to achieve your ultimate goals affectively and permanently.

4-Week Programs

  • EASY Steps for Better Health! 4-week Foundation

    $399.00
    Are you tired of being tired? Is it time to make you a priority and fill your cup, yet maybe you're not ready to commit long term? This 4-week foundation to better health is a great choice for easy steps and options. You will begin to feel empowered and have more energy as you move towards your goals and wants! This personalized program includes an hour coaching session each week with simple action steps to keep you moving forward.
  • Healthy Habits for ME! 4-week Motivation

    $399.00
    Are you ready to focus on YOUR health and wellness? Are you wanting to get back on track with some accountability? This 4-week motivation to get you moving forward is a great choice. You will increase your energy and feel empowered to continue towards your goals and wants! This personalized program includes an hour coaching session each week with simple action steps to keep you moving forward throughout each week.

6-Week Programs

  • It’s Time for YOU! 6-week Initiative

    $599.00
    Do you need to refill your cup, yet don’t feel like you have time for anything else? Then this personalized program is just what you need. This 6-week initiative will teach YOU how to fill your cup in easy simple ways! You will function at a higher frequency and be present for those you love and care for the most. You will begin creating habits to have more energy, confidence, balance, AND feel empowered! This personalized program includes an hour coaching session each week with simple action steps to keep you moving forward.
  • Healthy You, Healthy Team! 6-week group/office Advantage

    Do you want a more productive team? One that is positive and cohesive? Did you know the benefits of healthy employees mean happy employees as well as a better company? This 6-week office/employee initiative is geared to empower each team member to fill her own cup through small, simple, and sustainable changes that are geared around nutrition, movement, mindfulness, environment, and spirituality.Your team will individually create mind & body awareness and connection. They will have increased energy, confidence, and balance so that you can have a team that is healthy, happy, and productive! This Team program includes an hour group coaching session each week with simple action steps to keep your team moving forward throughout the week.----------------------------------$699 for up to 6 people. Additional $100 per person.

12-Week Programs

  • Fabulous Over 40! 90-day Complete

    $1,199.00
    Are you feeling overwhelmed? Tired of being tired? Or, maybe you’re not enjoying being so busy like you once did? Maybe you’re recognizing that you have somehow placed yourself on the backburner over the years? Are you ready to fill your cup and feel inspired again? Fabulous OVER 40! The 90-day complete is for YOU if you are ready to increase your energy AND feel confident, sexy, and alive without surgeries, diets, or deprivation!We will take an in-depth approach into your physical AND mental well-being and target YOUR specific goals and wants. You will have different rituals and habits, change judgement for curiosity, understand how nourishment is about more than just food, and that when you fill your cup; you then can do more. You will create a mind and body connection where true transformation happens to make changes that last. This personalized program includes an hour coaching session each week with simple action steps to keep you moving forward.
  • Power Up Your Biz by Upgrading Your Health! The 90-day Comprehensive

    $1,199.00
    Is your business your “other” child? Are you always working? Do you feel like you have NO time for YOU? Power up your biz by upgrading your health is for you if you are ready to increase your productivity without working more hours! We take an in-depth approach into your physical AND mental well-being and target YOUR specific goals and wants for your life and business. You’ll begin to have different rituals and habits AND understand that when you fill your cup first; you then can do more. You will have more energy, confidence, and efficiency as well as have a clear vision of how your personalized health impacts every area of your life! This personalized program includes an hour coaching session each week with simple action steps to keep you moving forward.

16-Week Programs

  • - Tame Your Thyroid! 4-Month Extensive

    $1,499.00
    Are you experiencing Thyroid Irregularities? Maybe you have been seeing a doctor or a Naturopathic physician or maybe you are trying to figure it out on your own? Tame YOUR Thyroid, the 4-month Extensive will help you reduce stress, toxicity, and constipation while increasing your energy levels and thinking more clearly. This is a transformational process where we will take an in-depth approach into your physical AND mental well-being. We target YOUR specific needs. You’ll begin to change judgement for curiosity, understand how nourishment is about more than just food, and learn new options to make lasting healthy rituals and habits. You will create a mind and body connection for real transformation. *Since Thyroid conditions are deeply complex, I recommend that you work together with your medical provider or functional Medicine Practitioner. We want to keep the lines of communication open.

Testimonials

4 months ago
Heidi and I have been working together for many months now. She has been able to help me establish good habits that have become part of my lifestyle. Looking back at where I was when we started and where I am now I’m a different person. I no longer judge myself or other for the choices made. Even my husband says I have changed in a good way. I look at my life so differently now. I called my journey with Heidi Over The Redwood. Imagine a giant redwood had fallen in my path and the only way to go on was to make steps or a ladder or something and climb over it. You could also imagine you had to chop your way through it. And I can say with confidence I feel like I made it through that redwood. Chopped away all the baggage that was holding me back from being the amazing, talented, beautiful, person that I am. It is ok to love yourself and believe in yourself. Circumstances might be outside of our control but the choices are yours ~ Kaha Tahi
- Sarah B
a year ago
Our journey of creating greatness in life often comes at the price of feeling we are walking this journey alone. Jamie Carrier and Kaha Tahi assure us we are not. Kaha Tahi means “Strength Together,” and strength together is exactly what I have found working with Jamie. My energy, confidence, and emotional and spiritual strength have each improved. My focus on “What Matters Most, What I Can Control, and What I Most Enjoy,” the core elements of my own Power of Three strategy, have been greatly enhanced. Working with Jamie of Kaha Tahi truly has become “Strength Together.”
- Les P
11 months ago
Jamie is so awesome! i have been working with her for a few months and love the way that she teaches simple eating habits. She has totally changed the way everyone in my family eats!
- Jasmine M

What, Why, & How

Empowering women to take themselves off the backburner and fill their cup! 
Ready for increased energy, confidence, balance, joy, AND feel sexy & alive without surgeries, diets, or deprivation?!

Through behavioral health & life coaching, you develop awareness, habits, and behaviors around nutrition, movement, mindfulness, environment, & spirituality.  This creates mind and body connection. 

Each program is individualized because everybody and every BODY is uniquely different. One size does not fit all especially when it comes to your health and wellness.

While trying to stay active and healthy, Heidi noticed that there always seemed to be a new "diet", fad, or some sort of controversy about what was and wasn't healthy.  She found this to be confusing and frustrating. She wanted to figure out what "healthy" was for her and also be able to help others do the same. This was one of the reasons that led her to become a certified behavioral health and life coach.  She loves empowering others to find out what the answers are for them and their unique body.

Heidi coaches individually and in group settings for businesses that want to empower their employees to create healthy habits as well as a cohesive office environment.

Heidi is also co-founder of KAHA TAHI.
This is a nonprofit that consists of a collaboration of independent entrepreneurial women who understand and help others create optimal health and sustainable living regardless of life's circumstances, through proven practices and effective tools to build a solid foundation.
Circumstances might be outside of our control, but choices are ours!
​KAHA TAHI = Strength Together!

Contact Us

Contact

Call now
  • (801) 791-2698

Business Hours

Mon:Closed
Tue:9:00 AM – 6:00 PM
Wed:9:00 AM – 6:00 PM
Thu:9:00 AM – 6:00 PM
Fri:9:00 AM – 4:30 PM
Sat:Closed
Sun:Closed
Contact Us
Message sent. We'll get back to you soon.