Coaching Programs

Coaching for the everyday working individual who is feeling pulled in all directions. Empowering you to fill your cup through mindset and healthy habit building, mind and body connection, as well as mindfulness around food and activities. You’ll reduce stress and increase energy, confidence, and harmony in every aspect of your life. Each program is individualized because everybody and every BODY is uniquely different. One size does not fit all, especially when it comes to our health and wellness.
 When we first start working together, we will first look at how to make YOU a priority within the context of your busy lifestyle. We’ll then take an in-depth approach into YOUR specific goals. You will be lead through three pillars of wellness- mindset, movement, and connection. You will also be provided the right system, the right support, and the right accountability to guide you through your transformational process.

Healthy ME, Healthy TEAM 
Coaching Programs

Healthy Employees = Happy Employees = Better Company
Investing in your team’s wellness not only improves the health and wellbeing of each individual, but also results in more engagement, higher productivity, less time off, increased retention, sales growth, better morale, and a team-oriented atmosphere.
Your team will learn mindset and healthy habit building, mind and body connection, mindfulness around food and activities, skills for reducing stress, increasing energy, and their overall well-being. 
Having spent many years in retail management where I traveled to train managers and teams, I am able to connect with your employees and empower them individually as well as a team.